That’s why taking a well balanced multivitamin is so important. A daily multivitamin is like an insurance policy for those occasional dietary slip-ups (which may happen more often than we’d like to admit). A multivitamin saves money compared with buying dozens of individual bottles, and the nutrients will generally work better as a team.

B6	Also known as pyridoxine, is required for the proper function of sugars, fats, and proteins in the body. It is also required for the proper growth and development of the brain, nerves, skin, and many other parts of the body.
B12	Research suggests that vitamin B12 plays a key role in helping your brain function, boosting energy, and supporting your immune and nervous systems. Like the other B vitamins it is important for metabolism, normal cell division, and protein synthesis.
Folic Acid	Also called folate, is essential in the development of the central nervous system and prevents alterations to DNA. In addition, if you’re pregnant folic acid helps support fetal neural tube development for your baby’s spinal cord and brain. The use of Geritol multivitamin has not been studied in pregnant women. It is not a substitute for your prenatal vitamin, so if you are pregnant or planning to become pregnant, talk to your doctor about your specific nutritional needs.

Antioxidant Vitamins

Antioxidant vitamins include vitamin A, vitamin C, and Vitamin E. In their antioxidant form, these vitamins help protect cells by neutralizing harmful free-radicals.  Free radicals have been shown to disrupt and tear apart vital structures like cell membranes. Antioxidants take away the destructive power of free radicals.

Vitamin A	Aids in the building and strengthening of bones, soft tissue, skin, and mucous membranes.
Vitamin C	Also known as ascorbic acid, aids in wound healing and plays a role in the formation of red blood cells. Vitamin C also boosts levels of the brain chemical noradrenaline, which helps increase alertness and concentration.
Vitamin E	Also known as tocopherol, plays a key role in the formation of red blood cells and in the maintenance of cell membranes.

Vitamin D

In addition to assisting in a myriad of other functions, your body needs Vitamin D to absorb calcium and promote bone growth. Too little vitamin D results in soft bones in children (rickets) and fragile, misshapen bones in adults.

Multivitamin Bonus Points

We’re giving out bonus points to the following vitamins for women, which will be more or less essential depending on your life-stage and dietary habits.

Iron	Vegetarians, women of childbearing age, pregnant women and athletes may all be vulnerable to iron deficiency. Iron helps your red blood cells transport oxygen to all your body’s tissues. Without enough, you may experience symptoms of iron-deficiency anemia which may include: weakness, tiredness and irritability.
Calcium	Calcium is crucial for strong bones— especially for women, who are five times more likely than men to develop osteoporosis. Calcium is found in many foods, but it’s a good idea to look for a multivitamin containing at least some calcium, to help supplement your intake.
Vitamin K	Vitamin K plays a key role in promoting strong bones and maintaining normal blood clotting.

 

The above list of vitamins for women is just a guideline. Always consult with your health care practitioner before beginning any supplement regimen. Ask your doctor about Geritol!