All women need vitamins and minerals in one form or another. In order to function properly, our bodies require certain nutrients that we just can’t make on our own.

Most experts agree that the best source of these essential nutrients is whole foods. Eating a varied and proportional diet of fruits, vegetables, whole grains, and healthy fats can help ensure you’re getting a full range of nutrients.
Do You Need a Multivitamin?
Still, the reality is that many of us have imperfect or restricted diets that make it difficult to be sure we’re getting enough of the right nutrients to fend off symptoms of deficiency. When you don’t get enough of a particular vitamin, you run the risk of serious health problems.

THE BEST VITAMINS FOR WOMEN
Your vitamin needs will vary based on your stage of life. Below you’ll find information on the specific vitamins that all women need; plus necessary vitamins or minerals based on life-stage. Look for a multivitamin or women’s vitamin containing at least all of the following vitamins:
B Vitamins
All B vitamins are important to a woman’s health. However, three B vitamins in particular – vitamins B6, B12 and folic acid – are especially essential. These B vitamins are indispensable in brain function, red blood cell formation, and building DNA.
Geritol® multivitamin is specially formulated with just the right vitamins in just the right amounts so you can feel your best!
- Immune System Support – antioxidants
- Energy Support – essential B-vitamins
- Bone Health Support – vitamin D
Well-balanced multivitamins like Geritol can be safer to your health and better tolerated. Geritol® contains 100% RDA of:
- Vitamin C
- Vitamin D
- Vitamin K
- Vitamins B1, B2, B6 & B12
- Niacin
- Folic acid
Remember, vitamins can’t replace a healthy diet, but they can help compensate for what you’re missing—and give you peace of mind as well.
Essential vitamins for women at every age. 2005-2013. WebMD. Retrieved from: http://women.webmd.com/guide/essential-vitamins-for-women-at-every-age January 8, 2013.
Vitamins and Minerals: Understanding Their Role. HELPGUIDE.org, Colloboratoin with Harvard Health Publications; Harvard Medical School. Retrieved from: http://www.helpguide.org/harvard/vitamins_and_minerals.htm January 10, 2013.